An introduction on what to expect from Cognitive Behavioral Therapy (CBT).

A video by Russ Harris, PhD., founder of Acceptance and Commitment Therapy (ACT) on the evolution of our minds.

A brief introduction to one of the central characteristics of Dialectical Behavior Therapy (DBT), as described by its creator, Dr. Marsha Linehan.

Dr. Brené Brown’s TEDx talk on her research into vulnerability and its importance in living a wholehearted life.

Dr. Brené Brown’s TED Talk summarizing her research on shame.